Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

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About This Quote

Mindfulness is a process of becoming fully aware of your thoughts, feelings, bodily sensations and surrounding environment. Mindfulness is a conscious exercise that requires you to be fully engaged with what is happening. It will make you aware of the thoughts you have and the way you feel.

Source: Mindful Being

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